Self Care is essential.

Tips.

  • Don’t eat a heavy meal before the massage.

  • A deep tissue massage may result in muscle soreness or tenderness, which may last a day or two

  • Drinking water after the massage may help to flush out toxins that are released from muscles and properly rehydrate muscles which can help to reduce aches and stiffness after a massage.

  • Avoid strenuous activity after a massage

  • Stretching can help to prevent muscle aches and pain after a deep tissue massage

Thank you!